The Mountain Is You by Brianna Wiestpremium off white cream pages Stitched binding Matte cover local premium copy Language English Dimensions 5. 5 x 8. 26 inches Genre Self help, Psychology 175 pages summary This is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight